Performance Insights

Low fibre carb-loading: smarter fuelling, calmer gut

Low-fibre for carb-loading: the science, the strategy, and the foods to pick to hit high carb targets while reducing GI distress on race day. Read more...

Not all carbs are equal in your mouth: amylase differences, endurance, and smarter fuelling

Your amylase level changes how carbs work. Learn the science and how Carb Accelerator can aid absorption and steady energy during long efforts. Read more...

Beating the Bonk: A Practical Guide to Carbohydrate Strategy

Carbohydrate is the limiting fuel for long, hard efforts. As intensity rises, you shift from fat to glycogen and blood glucose, which is why late-race pace fades when carb availability... Read more...

The Science Behind Carb Accelerators: How Enzymes Unlock Endurance

Discover how carbohydrate accelerator supplements work. Learn the science behind digestive enzymes and performance fueling for endurance athletes. Read more...