Performance Insights

When High Carb Fuelling Backfires: How To Avoid Rebound Hypoglycaemia
When High Carb Fuelling Backfires: How To Avoid Rebound Hypoglycaemia
Avoid the early race bonk by mastering the insulin-exercise paradox. Learn how to time your pre-race carbohydrates to prevent rebound hypoglycaemia Read more...
The Carb Timing Fix That Supercharges Recovery
The Carb Timing Fix That Supercharges Recovery
Carbs drive post-workout recovery. Learn optimal timing, dose and types to restore glycogen fast, with protein and enzymes to support comfort and absorption. Read more...
Why Carbs Rule When Pace or Power Gets Serious
Why Carbs Rule When Pace or Power Gets Serious
Why carbs dominate near VO2max: as intensity and heart rate climb, fuel crosses from fat to carbohydrate. Practical fuelling for threshold and intervals. Read more...
7 Factors That Limit Your Carb Intake During Endurance Exercise
7 Factors That Limit Your Carb Intake During Endurance Exercise
Increase carb tolerance on long runs and rides: the science behind absorption limits, hydration, heat, and gut training, plus evidence-based tactics to hit higher g/h targets Read more...
The High-Carb Revolution: How Today’s Champions Fuel to Win
The High-Carb Revolution: How Today’s Champions Fuel to Win
How elites fuel: 90–120 g/h, gut training, and smart products. See the science and how Carb Accelerator supports absorption and comfort for high-carb endurance racing. Read more...
Low fibre carb-loading: smarter fuelling, calmer gut
Low fibre carb-loading: smarter fuelling, calmer gut
Low-fibre for carb-loading: the science, the strategy, and the foods to pick to hit high carb targets while reducing GI distress on race day.  Read more...
Not all carbs are equal in your mouth: amylase differences, endurance, and smarter fuelling
Not all carbs are equal in your mouth: amylase differences, endurance, and smarter fuelling
Your amylase level changes how carbs work. Learn the science and how Carb Accelerator can aid absorption and steady energy during long efforts. Read more...
Beating the Bonk: A Practical Guide to Carbohydrate Strategy
Beating the Bonk: A Practical Guide to Carbohydrate Strategy
Carbohydrate is the limiting fuel for long, hard efforts. As intensity rises, you shift from fat to glycogen and blood glucose, which is why late-race pace fades when carb availability... Read more...
The Science Behind Carb Accelerators: How Enzymes Unlock Endurance
The Science Behind Carb Accelerators: How Enzymes Unlock Endurance
Discover how carbohydrate accelerator supplements work. Learn the science behind digestive enzymes and performance fueling for endurance athletes. Read more...